1:1 Coaching : A trauma-informed resource to help you in times of pain, stagnation & uncertainty
What’s a coaching session?
A 55-minute 1:1 session (by phone or video) that is all about you…your hurdles, your priorities, your goals, your talents and whatever else is present for you. All you need to bring to a session is yourself; I’ll bring my coach training, 500+ client coaching hours and years of study in brain science and trauma education.
What is “trauma-informed”?
At its foundation, this means an approach rooted in the healing principle of “do no harm.” I am dedicated to helping you with both the very normal & expected pains of life, and also the less obvious, less understood and less visible pains of trauma. At the very least, I am committed to not causing additional harm, misunderstanding or confusion. If I am not the right coach for you, I have many resources & referrals that may help you on your way.
What is trauma?
Any time circumstances exceed our capacity to cope, trauma can occur. Trauma is not limited to extreme events like disease, disaster or violence.
This may challenge how the world around you, and even you yourself, views trauma. Stay with me here as we expand our definition and understanding of trauma…
Trauma is not just about what happens, but what doesn’t happen — not getting support, not feeling loved, not being known, not being believed. Being left alone to cope with life’s hardships can scar us more than the events themselves. All of this, no matter how long ago, leaves within our bodies a legacy of trauma. While suffering so often happens in isolation, healing happens in safe & slow relationship with others. Trauma conditions us to rush. Healing helps us slow down.
It is with this understanding that I approach our sessions - in community together, with your wellbeing, integrity and inherent worth at the center of the work we do together. These sessions are for you to be seen, heard, validated, believed and understood, and are aimed to increase your sense of purpose, creativity, and excitement for all the opportunities that lie ahead. You are here; you have survived. This work is about bringing you home to yourself. I am here as a guide, a witness and a champion for all that you are.
Areas where trauma-informed coaching can help
Feelings of disconnect within your body, or inner world
Recurring patterns of behavior that you wish to transform
Big reactions to people / events / challenges
Repercussions of past trauma occurring in your present life
Wanting a deeper understanding of your childhood experiences
Support with neurodivergence
Determining next steps in your healing journey
Help with self-sabotage, self-doubt, uncertainty, feelings of unworthiness
Increasing feelings of connection with self and others
Navigating reactions to loss (of people, animals, jobs, homes, etc.)
Seeking psychoeducation on trauma, brain science, Internal Family Systems (IFS) & trauma recovery resources
Pricing
Single session: $95 USD
2-session bundle: $175 USD
3-session bundle: $235 USD
This work is important. Trauma is often misunderstood, or ignored all together. Services can be expensive or hard to access. All the while, you may be really hurting. If these prices are out of reach for you, contact me. We can work something out.
